Quality Dynamics Consultancy Sdn Bhd presents

Oct 30 - 31, 2018 (9am - 5pm) at Holiday Inn Kuala Lumpur Glenmarie

Practical Approach to Stress Management

(by Mr. Brien Lee Meng Siong )

objectives

By the end of this program, participants are expected to…
    1.   Have developed the self-awareness to know how stressed they are
          at any time
    2.   Understand why it is very important for them to manage their
          stress levels
    3.   Understand what stress really is and how it takes place
    4.   Be aware of the common responses to stress, both the positive
          and negative
    5.   Be able to identify common stressors at work and know how to
          alleviate these
    6.   Know specific stress management strategies they can put in place
          as needed
    7.   Know specific stress reduction and relief techniques they can
          immediately use

program content

DAY 1
Morning Session

1.   Introduction to Stress Management
       •   What is Stress
       •   Why learn about stress
       •   Assess your current Stress levels

2.   Understand Stress and what you can do about it
       •   The real dangers and downsides of Stress
       •   The biology of Stress
       •   A practical framework for Stress reduction

3.   Gain helpful perspectives to reduce stress
       •   How our perspectives can generate stress
       •   The Multiple Perspectives Technique
       •   5 practical Reframing skills

Afternoon Session

4.   How to reduce Stress from changes that are happening
       •   Change is natural and unavoidable
       •   Understanding the 4 steps of the Change Cycle
       •   What can you do to manage Change and reduce Stress

5.   How to reduce Stress from conflicts
       •   The structure of work conflicts
       •   Understanding the 4 types of responses to conflict
       •   Practical steps to avoid, reduce or manage conflicts
       •   Helping to reduce unnecessary conflicts in your team

DAY 2
Morning Session

6.   Review of Day 1 Lesson

7.   Communicate Your Stress Away: Being Assertive
       •   How to be more Assertive
       •   Assertive Body Language
       •   Creating a Culture of Appreciation
       •   How to reduce stress on other people

8.   Proven Practical Techniques For Stress Reduction
       •   Sensory Integration Techniques
       •   Gratitude-Based Relaxation Technique
       •   Mindfulness-Based Relaxation Principles
       •   Art Therapy for relaxation

Afternoon Session

9.   Proven Practical Techniques For Stress Reduction
       •   Deep breathing techniques
       •   Visualization techniques for relaxation
       •   The Relaxation Response

10.   Having Peace of mind reduces Stress
       •   Living Life With Values – Enhancing Values
       •   Being Ethical, Moral and Legal in everything that
           you do at work
       •   Practical Stress Control Strategies

11.   Two Things - Post Workshop Action
       •   Review of Lessons
       •   Two Things To Take Back And Apply (Level 3 Kirkpatrick Evaluation)

12.   Post-Program Assessment & Closing
       •   Post Program Assessment (Level 2 Kirkpatrick Evaluation)
       •   Program Evaluation (Level 1 Kirkpatrick Evaluation)


methodology

This program uses Adult Learning approaches. This includes minimal lectures, use of multimedia aids such as videos and music, demonstrations, case studies, group discussions, presentations, learning games, self-evaluations and self-reflections. Examples, Case Studies and Mini-Projects will be adjusted accordingly.


who must attend

This program is designed for Executives, Senior Executives, Team Leaders, Supervisors and Managers.

investment fee / early bird by 16/10/2018

Standard: RM 1,595.00 nett / RM1,495.00 Nett per participant

Group discount: RM1,495.00 nett / RM1,395.00 Nett per participant for a minimum of 2 participants from the same company

(Fee inclusive of Refreshment, Buffet Lunch, Training Bag, Handouts,  & Certificate of Completion)

registration & payment


PROGRAMS ARE CLAIMABLE UNDER SBL SCHEME

Please register online through www.qdc.com.my or call 03-78054587 / 03-78044196. Our phone line operation hours are from 8:30am to 6:00pm from Monday to Friday.

All registration MUST be accompanied with PAYMENT.

Completed registration form with CHEQUES should be made in favor of "Quality Dynamics Consultancy Sdn Bhd" and sent to:

(FEE PAID IS NOT REFUNDABLE but replacement may be made at no additional cost. Quality Dynamics Consultancy Sdn Bhd reserves the right to cancel or reschedule the above course and shall inform participants of the changes)

COURSE FACILITATOR - MR. BRIEN LEE MENG SIONG

Brien Lee Meng Siong believes that continuous learning enriches lives and enhances a company’s bottom line. A Masters holder with 12 years of working experience, including eight years in management and senior management in international organizations.

He has direct experience in on-the-ground operational work as well as higher level strategic planning and management.   Key positions he has successfully managed were a national tiger conservation programme and a Knowledge Management Initiative for WWF-Malaysia. He also served as Project Manager for United Nations Development Programme.

Brien is a certified NLP Master Practitioner and a HRDF Certified Trainer (Human Resources Development Fund, Ministry of Human Resources Malaysia).   Brien believes that everyone deserves to be happy. And a critical key to this is the ability to communicate elegantly and with impact. Therefore, he specializes in the field of inter-personal communications, teaching people how to get the results they want in both their professional and personal lives elegantly and impactfully.

He is fluent in both English and Bahasa Malaysia