Quality Dynamics Consultancy Sdn Bhd presents

Sep 19, 2019 (9am - 5pm) at Holiday Inn Kuala Lumpur Glenmarie

Time And Stress Management

(by Mr. Brien Lee Meng Siong )

objectives

By the end of this program, participants are expected to…
1.   Be aware of the way they are currently using time and how to improve on this.
2.   Use prioritization principles to keep them focused on their goals and achieve
      them in time.
3.   Use productivity techniques they can use to be more efficient and effective
      at work.
4.   Use stress management techniques to manage their stress, emotions and
      energy better.
 

program content

MORNING SESSION
1.   An Overview of the Program
      •  Outline of the course
      •  What do you want from this workshop?

2.   Time Management Basics
      •  The myths of time management
      •  Why is time management important for your success?
      •  Time Management Skills Assessment for participants

3.   How Do you Currently Manage Your Time?
      •  The first step: Awareness of how you are using your time today
      •  Daily Time Logs
      •  The key to time management is to use your resources to achieve your
         goals in the time you have

4.   Steering Your Time Towards Your Goals
      •  What are the goals that you want to achieve at work?
      •  Clarifying your goals the SMART way
      •  Aligning your goals

5.   The Art of Prioritization
      •  Prioritizing your goals and resources
      •  Eisenhower Principles
      •  Pareto’s Principles (80/20 Rule)
      •  Getting agreement and support for your prioritization.

6.   Productivity Strategies and Techniques
      •  Just Say No!
      •  Avoiding Common Time Wasters
      •  Daily check list – Best Practices
      •  The Art of Delegation
      •  Avoid Procrastination – Eat the frog!

AFTERNOON SESSION
7.   Managing Your Emotions and Energy for Productivity and Peak
      Performance

      •  Rapid energy booster and mind freshener
      •  Brain Dump Technique
      •  Understanding how stress and emotions affect your physical and mental health

8.   Stress and Emotion Control
      •  The meaning you give to things, people and situations create stress
          and conflicts
      •  Choosing useful meanings (re-framing) to feel better and be more productive.
      •  Appreciating other people’s perspectives changes how we feel towards them.
      •  Seeing other people’s perspectives: customer, supervisor,
         colleague, company.

9.   Stress and Emotion Control Techniques
      •  Deep Breathing technique
      •  Empathy technique
      •  Being in the moment (mindfulness)
      •  Gratitude technique
      •  Art Therapy

10.  Getting Help and Support
      •  Know your job well, this creates confidence and reduces your stress.
      •  Know what to do when things go wrong, this creates confidence
         and reduces stress.
      •  Know that you have support anytime you need it (supervisor/manager/team).

 

methodology

Adult Learning Style, Minimal Lectures, Case Studies, Games, Role Plays, Discussions, VAK.






who must attend

This program is designed for all levels of employment: non-executives, executives, supervisors, team leaders and managers.  It is especially suited for employees who find it difficult to be productive amidst the high workload and stress they face.

investment fee / early bird by 05/09/2019

Standard: RM 915.00 / RM 865.00 per participant

Group discount: RM 865.00 / RM 815.00 per participant for a minimum of 2 participants from the same company

(Fee inclusive of Refreshment, Buffet Lunch, Training Bag, Handouts,  & Certificate of Completion)

registration & payment


PROGRAMS ARE CLAIMABLE UNDER SBL SCHEME

Please register online through www.qdc.com.my or call 03-78054587 / 03-78044196. Our phone line operation hours are from 8:30am to 6:00pm from Monday to Friday.

All registration MUST be accompanied with PAYMENT.

Completed registration form with CHEQUES should be made in favor of "Quality Dynamics Consultancy Sdn Bhd" and sent to:

(FEE PAID IS NOT REFUNDABLE but replacement may be made at no additional cost. Quality Dynamics Consultancy Sdn Bhd reserves the right to cancel or reschedule the above course and shall inform participants of the changes)

COURSE FACILITATOR - MR. BRIEN LEE MENG SIONG

Brien Lee Meng Siong believes that continuous learning enriches lives and enhances a company’s bottom line. A Masters holder with 12 years of working experience, including eight years in management and senior management in international organizations.

He has direct experience in on-the-ground operational work as well as higher level strategic planning and management.   Key positions he has successfully managed were a national tiger conservation programme and a Knowledge Management Initiative for WWF-Malaysia. He also served as Project Manager for United Nations Development Programme.

Brien is a certified NLP Master Practitioner and a HRDF Certified Trainer (Human Resources Development Fund, Ministry of Human Resources Malaysia).   Brien believes that everyone deserves to be happy. And a critical key to this is the ability to communicate elegantly and with impact. Therefore, he specializes in the field of inter-personal communications, teaching people how to get the results they want in both their professional and personal lives elegantly and impactfully.

He is fluent in both English and Bahasa Malaysia